You must understand the importance of sleep on health
Sleep account
Everyone has a sleep bank account，In order for you to keep your mind during the day，We need a bad sleep time in the account，Sleep is equal to save money，Wake-up work is to take money，In order to ensure the balance of payments，You have to continue to save money Simmons suggestions，Sleep per night should be the minimum requirement of new debt。
Cost of sleep debt
Sleep is the driving force of maintaining human life，Fatigue，Timely repairing important physiological functions of damaged cells in tissue organs，Insufficient sleep will cause many injuries to the body，Long-term sleep arrears，It will also cause various diseases。
1。Insufficient sleep is easy to cause obesity
Long-term lack of sleep will affect hormones that regulate metabolism。This causes obesity。
2。Insufficient sleep will shorten the life
Long-term lack of sleep can cause the human immune function to decline，Endocrine disorders can easily cause hypertension，Stroke，obesity，Induction and plus cataract，And may result in shortened life。
3。Ageing
Insufficient sleep can cause dark circles，Face, pale, his face is bleak。Long-term lack of sleep，It will cause hair loss of skin dark bum and rough wrinkles，Even before the age
4。Important cause of cancer
Cancer cells are produced during splitting，Cell division is mainly carried out in sleep，Once the sleep mode is disturbed，The human body is difficult to control its rapid fissure and cause cancer。
5，Insufficient sleep will increase the risk of heart disease， diabetes
Nurse Health Studies conducted by Harvard University，Insufficient sleep will increase the secretion of hormones，And lead to elevated substance concentration in blood pressure and blood。Increase risk of heart disease or diabetes。
6。Children's sleep will affect growth
Sleep quality is particularly important for infants and mental health。Insufficient sleep is easy to cause childhood development。
Recognize sleep sleep
Brain wave detected during sleep during sleep，A complete sleep cycle includes5Extreme，The fourth stage is to resume physical strength during sleep.，Promote growth to enhance immunity, which plays a leading role in obtaining health。
The fifth stage of the fifth stage of the eye，sort out，The ability to breed and improve learning and integration is of great significance。
People will experience in sleep overnight4-5Sleep cycle。Sleep follows the above cycle，Until finally wake up。
If a person is interrupted in sleep or depth sleep，Will greatly reduce sleep quality，Keep your body mild sleep state，Simultaneously， Physiological functions cannot be effectively repaired to keep uninterrupted sleep all night，Become a key to healthy sleep。
Select a good mattress，Enjoy the uninterrupted sleep of a whole night
If you calculate a person's sleep time for eight hours，One-third of human life is spent on the bed，High quality mattress is critical to every night healthy and comfortable sleep。
1。Uninterrupted sleep all night
During sleeping every night， People will toss average40-60Secondary，Disturbing sleep usually includes its own rolling back， And was disturbed by the rosary of the partner。
When you sleep, you're dressed in all parts of your 易彤破壁机售后 body.，If the mattress does not ideally support the body，Compression or tingling feelings，The result is the number of times throwing will increase，And cause sleep interruption。
If you sleep with your partner to sleep It is likely to be disturbed by the opponents。
“ BeautyrestSeparate bagging spring technology”， Simmons proud， Combines140Annual expertise。In order to realize the true independence between the spring，Provide a perfect support for your body，Block and reduce vibration transmission caused by the throws of partners，Bring you and your partner's uninterrupted sleep。
2。Even support is indispensable
SimmonsSeparate bag spring mattress，Ideal spring expansion ratio， High quality material selection， In order to ensure the truly independence of each spring，High quality cushions of various materials，It can support the parts of the body according to the body's curves and body weight，Provide unique and perfect support。
Sleeping in an inappropriate mattress will affect the health of the spine。Many people's back pain is also caused by the correct mattress。
The bed is too soft or too hard, it will destroy the natural physiological curvature of the spine.：
Too hard mattress will not only oppress the nerves of the body，It also affects normal blood circulation，Time will also cause back pain and sciatic pain。
If the mattress is too soft， Weight will not support the weight of the body， Leave symptoms such as bending waist and hunchback。
Keep your sleep fresh and regularly replace the mattress
Sleeping preservation period and the shelf life of the mattress not only have the shelf life of food and skin care products，There is also a semester sleep。Fresh and healthy sleep not only includes deep sleep itself， And also from a healthy sleep environment。Mattress supports the support of the human body, etc.。
Ordinary people always think that as long as the fabric of the spring mattress is not torn，The internal spring structure has no sound，Can continue to sleep。In fact，With the prolongation of mattress life，Internal spring system and cushion will have corresponding depreciation and aging，Comfortable The health conditions and support capabilities of the mattress change as the service life is prolonged。
The service life of the high quality box spring is about8-10year。The mattress that exceeds the shelf life will not only affect theesthetics and comfort， And also affect sleep“Freshness”。
Expert advice：For your health of you and your family，Mattress should8-10Replacement once，For a long time“Sleep storage period”。
Wet Unwanted mattresses are mites and bacteria“hotbed”
The body's daily sweat natural metabolic approximation250Milliliter（Equivalent to a bottle of mineral water），Human strokes1。Hundreds of menus per hour（It is also the natural phenomenon of human skin aging metabolism）
Support of mattresses reduces spine health
If the mattress is overused，Will lose elastic or deformation，Reduce support，Thus affecting the support of the human body during sleep。It is easy to cause the body spine deformation on such a mattress.，Causes diseases such as spine protrude。
“Expired mattress”Especially disadvantageous for children's growth and development
During growth and development，Sleep is especially important for children's health。Mattresss that are insufficient to support and deformation may damage children's pillars。In addition， If the child wets the bed，Mattress is more likely to get wet, to brevore and mites，The sponge paper in the mattress will be rapidly rot and deformed，as a result， Shortle up service life。
