VitaminEIt is the main fat-soluble vitamin necessary for the human body.。 It is an important antioxidant in vivo， It protects the 易彤破壁料理机修理 integrity of the human tissue structure， Maintain normal reproductive function of the human body， Enhance the immunity of the human body，Protect cardiovascular anti-aging and many other features。
When the human body has the following common trouble，Need to consider whether it is vitaminELack，Or supplement vitaminsECan you relieve discomfort?，therefore， When the following symptoms occur，Can supplement vitamins properlyE。
1。 arthritis， Joint pain
VitaminECan protect skeletal muscle。
2。 hypertension
VitaminECan be combined with free radicals in the body，Antioxidant can protect vascular endothelium and reduce the concentration of low-density lipoprotein in the blood。
3。 Hyperlipidemia
VitaminEFat-soluble，Can be part of low-density lipoprotein particles in the blood，It prevents low-density lipoproteins to block the artery due to oxidation and deterioration。
4。 Menopause discomfort
Women have entered the change in estrogen levels after menopause，There will be a lot of discomfort as menstruation， did not sleep well Sweat， headache and many more，Can add vitamins at this timeE，Regulate endocrine to help stabilize sex hormones。
5， cataract
VitaminEReduction It increases the oxidation reaction，It is easy to condense the protein of the crystal into turbidity，therefore， Vitamins in bloodELow content, induce cataract。
VitaminEIs a very important lipid vitamin in the human body。Its hydrolyzate is a hophenol，among them，α-Plantol is vitaminEThe most widely distributed form，Rich content and the highest natural activity。VitaminEMany biological functions，For example anti-oxidation， Maintain fertility Regulating an immune system And protect cardiovascular health。Can protect biofilms and other proteins from free radical damage。
according to2013Annual release《Chinese residential dietary nutrition reference intake》，The vitamins suitable for Chinese residents formulated by China Nutrition SocietyEThe intake is as follows：This is based on the daily diet supply level of Chinese residents.，Vitamins that prevent chronic diseases provided in pharmaceutical forms have not been consideredE。
age
VitaminE
AI /Milligramα-TE
0-
3
0。5
4
1-
6
4
7
7-
9
11-
13
14-
14
18-
14
50-
14
Early 易彤破壁机常见故障 pregnancy
14
Medium term
14
Late pregnant woman
14
wet nurse
17
Most studies have shown，VitaminESmall toxicity，however， High dose of vitaminsEIt will cause lack of other fat-soluble vitamins in the body。Simultaneously， It will adversely affect the immune effect。Evidence，Long-term intake exceeds1000 mg / dVitaminEMay cause poisoning symptoms。For example, vision， Headache and extreme fatigue。VitaminENon-toxic side effects（NOAEL）for1200IU（800mgα-TE），It is recommended to use this value as the maximum allowable intake of Chinese residents.（UL）。Children may be more sensitive to various side effects，itsULfor10mgα-TE/ kg。
