in recent years，Many outdoor sports enthusiasts have a lot of accidents due to physical failure.。in this case，CamppalSummarize some energy-saving methods for outdoor projects，I hope that friends who like outdoor activities will help.。
Hiking：
Small turtle steps can make full use of our leg muscles。Better saving energy； Adjusting the breathing attempt to keep your breathing and exercise，Try breathing every step； When up and down，Muscle exercise，Minute the burden of bones and joints as much as possible； On the road，Rationalize the rest time，And timely supplemental energy，Then loose lace，But you must remember，Before reaching the camp，Don't take off your shoes。
Mountaineering：
Before climbing10Until20Minute muscle stretching exercise，Try to relax the muscles of the body； Leaning less talking when climbing, don't shout to reduce oxygen consumption，Move forward with eight characters，It's easy to make your heel，Make your tendon feel more comfortable，At the same time, reduce the center of gravity of the human body，It is not only stable，It will also save energy； On the road，Don't always look high, it's easy to make people feel tired.，Generally， It is recommended to keep your sights three to five meters in front of you.； Try to reduce the number of sits below when you rest，Trunk should be rely on，Reduce the leg burden reduction。Relax when you fall：Walking must be controlled during a drop。Don't worry about the muscles of the landscape，Avoiding too much pressure on leg joint。
rock climbing：
As a high skill project，Strong is not necessarily letting you become a master，Exercise effort，To prevent arm swelling and fatigue，And take a rest in the climbing process，Can make you more effective。Before climbing You should determine the rest point，In addition to rest Prohibition of dug fans rest。Between two rest points as soon as possible； Do not exceed the time of holding your fingers5second，Quickly pass those metamodes； Change your way you get points as much as possible，Relax your arms and fingers in two grasp。
Cat stretch posture，Reduce the back fatigue on the trip
There are always a variety of problems for a long time in outdoor.。Inexplicably back pain，Obviously add the troubles of journey，Make the itinerary。CamppalTeach you a simple“Adjustment”，Effectively activate the entire spine，Relax your shoulders and neck，Effectively relieve back pain。
So-called“rules”，Just adjust your breath，Cool point it can also alleviate body pain。So-called“Alignment”Is a spiritual practice in yoga。Physical health is usually caused by mental health。Buddhism is“Ideology”，The deviation of the ideology will lead to psychological imbalances，Physiology is not balanced。Buddhism“Four senses”As a method of cultivating thought。Yoga“meditation”Dree's physical and mental harmony，And can stimulate the natural cure potential of the human body。
practice：
？ （1）Touch the ground with your hand， Knee and calf，Crawling with animals。
？ （2）Sucking，Tighten your back muscles，Waist holster。maintain6Second。
？ （3）Put your head and put your head Chest Shrink abdominal muscle arches your back，maintain6Second。
So repeated4to8Secondary。
Outdoor sports does not certainly sweat
right now，All walks of life require national fitness，Outdoor aerobics is sought after by the public，right now，More and more people are working outdoors，So what is the best level of outdoor sports?？The more sweating，Is the fitness effect better?？An investigation of the Southwestern Medical Center of Dallas also pointed out，The impact of running on saunas is greatly reduced。
in10°CExcellent runner in the weather，Complete less than two and a half hours，But when25°CThe speed reduced at the temperature above the temperature2。5％。This is because the cool environment is small for the human body.，Physical consumption will also be reduced。Inhalable particulate matter in summer air（For example, dust）More than other seasons。Because of exercise，Pollutants inhaled inhaled human body increase，Very bad to the lungs。in this regard，Canpass suggestion，It is best not to make long-time aerobic exercises in outdoor in high temperature moist weather.。
Sauna is hot and wet，People will sweat when people move，At this time, exercise seems to have become a kind.“Torture。“however，For some people who like sports and long-term exercise habits，The weather does not become a factor that hinders their activities。at this time，You can use some no sweat exercise instead of running and other sports，Will make the motion effect more obvious。United States《Weekly newspaper》Once，No sweat can prevent or reduce the risk of various chronic diseases，There are many benefits to human health.。Here are some suggestions to give you。
Looking up and balance
Place a small bag of rice or a book on the head，Move forward，To keep balance，You can hold it with your hand。Feel this vertical axis，and time。This sport shaped spine，Improve shapes have good results。
work out
Flat，Gently expand your arms and legs，The palm turns to the ceiling, deep eye suction three，Every time you exhale，Put your attention in a fully empty body。Then from the toe to the head，Tighten and relax muscles，Carefully feel each link。For the exercise of shoulders and head muscles，Use rotation rather than tightening。This is an effective way to exercise flexibility，Strong relaxation，It can also alleviate tension。
Work fitness
Experts in Harvard University and Stanford University have conducted special research on the relationship between housekeeping labor and health.。I want to do housework, I can consume calories.。In the summer，Housework can also be effectively moved. It can also keep your housing neat.。
Pests and treatment techniques for outdoor travel in autumn
Today's autumn is very refreshing，This is a good time for autumn。But autumn go out to be careful insects。The study found，In addition to bloodthirsty insects and mosquitoes，Most mistakes do not actively attack，They attacked people mainly because they were scared.。CamppalRemind everyone here，It is best not to attract some insects when playing in the wild.。
insect
cksThe insect is mainly in the grass， Try to avoid sitting down or lying down in this environment for a long time。To enter these areas，Especially in the place where the patient is found，Pay attention to personal protection。You can spray on bare skin and clothesDEETAnd other mosquito repellent； sTurning around the scalp， waist， Underax Inexis and human ankles。theDuring or after habitat，Check if your body istickinsect，If you find itainsect，tickThe insect should be removed immediately with tweezers and other tools。due totheOr the liquid on the damaged skin may contain infectious pathogens，Don't go directly to the intergeneration line with your hand，Don't use your finger to flatten the scale。 Ticks will be parasitic on livestock or pet。If found in the surface of the animalfoundinsect，Negative contact with animals should be reducing，AvoidtickInsect bites。Those who haveofPeople who bite history or wild activities，In suspicious symptoms or signs，As soon as possible，And inform the doctor。
caterpillar
Leaves on the bite，Usually there is a colorful caterpillar。Pine worm， Mulberry caterpillar and tattice are more common。These caterpillars are poisonous，Don't use your hand directly to pinch money to prevent being stabbed by it.。If unfortunately being worestdead，Never seize your more you know the red and swollen area， Skin makes it more difficult to endure。It is best to bring some tape，Put it on the wound then remove the skin with poisonous hair，Reduce damage。
Pedestal
Some car sheds have no poison thorn，But when they are afraid They will spray strong irritating odor and corrosive haze liquid，If you do this, you need a few hours.，Sometimes it takes a few weeks to recover。Many armored troops have this kind of defense enemy skills，Spray liquid，Some stepped beetles will make a lot of flap。therefore， It is often referred to as“Split error”or“Farther”。
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Wasp
The wasp is also very powerful role，I suggest you don't curious，Please take the initiative to get close to yellow 易彤料理机修理 honeycomb。These insects have defensive instinctivity，If the cells are disturbed, they will actively attack。It is very dangerous from the bungam poured from the nest.，Tingling5to10The person may be deadly。In case it is chased by the wasp，Only one way，Escape trying with clothes to cover the skin，If there is a pond nearby，Can enter the refuge。
Poisonous spider
Once a person is bitten by a spider，It may even be fatal。therefore，Barbarians may not provoke you unable to distinguish whether the spider is toxic spider。
scorpioncent
These insects are poisonous，It can lead to serious consequences，That example, neuropathy and hemolysis，Threatening life。Pay attention to your feet when walking outdoors， Sitting or lying, don't pay attention to the stacks to avoid scorpion andcentPositive harm to protect your home。oncestTighten the proximal 易彤破壁机哪里可以维修 end of the wound with a rubber strap or rope。Don't squeeze the wound，Vereal can be taken out，Then rinse with soap water， Soda and other alkaline solutions， Apply wet application。In order to neutralize acidic venom，if possible， EtOAc.，And go see the doctor immediately。
Padrew
Liquid insects active in summer and autumn，More night activities，Tendency。edBone strong acid body fluid in contact with human skin and cause strong stimulation。It usually happens in naked places such as limbs， head， face， And the neck appears as a strip， Tablet edema，Even erosion and necrosis，Conscious Itching and Burning。Once， Flushing，Use physiological saline， Soda water and other wet clothing，Red people can use furnace gangnite lotion，Oral anti-allergic drug。Patients with severe response should immediately seek medical attention。
In order to avoid pests，The correct dress is very important。Must wear long-sleeved clothes and long pants，It is best to wear a hat on a shirt.，In case some small animals fall into your collar。The color of the clothes should not be too bright，Especially yellow and red attraction mistakes are easy。Light blue and light green is suitable color，It is best to wear camouflage。Shoes should be high because in addition to bugs，There may be snakes on the grass，The most fragile part of the snake is an ankle。
