We are very busy
I often spend a lot of time work. Social intelligence， Pay a girlfriend
Play and watch videos on your phone when you have time
therefore，Regular no time exercise
Do not exercise a few times
I realize that my body is completely deformed.
Everything is too late！
Today, Shu Xiahua is listed.6Point to pay attention
If you find the following
This means that your body is no longer your imagination.！
Faster，Re-starting！
caveat1：Can't do any push-ups
Push-ups are actually a good exercise that measures physical condition.。If your body is well maintained，Then there should be at least a few。50Boy under years old， Nice It should be at least5-10Secondary。If you really don't do this means you should start exercising！
caveat2：Spend more time to slow down heartbeat
Your heartbeat is so faster during exercise.， The required oxygen can be delivered to the various parts of the body。therefore，Your heartbeat will reach every minute140-160Secondary。When you stop decline 易彤沙冰机售后 every minute20Secondary，Until normal speed。If your physical condition can slow down speed。But if you don't exercise too long to recover your heartbeat needs more time。
caveat3：Waist circumference is getting worse
Excessive fat in your stomach also means you may have a heart， kidney， liver， And digestion。Generally，Boy's waist should not exceed100cm。
caveat4：I climbed the stairs and gasped.
basically，Every normal person climbs the stairs will gasp，but，If you really pant，And need to spend a strong tight staircase，then，You really need to start fitness，And more aerobic exercise。It is recommended that you don't have to train too much.，You can start from simple start，Add slowly。
caveat5：More and more love candy
research shows，Motion may change your taste。Usually people who don't exercise eat sweets。therefore，If you find yourself, you will die all day long.，I always want to eat snacks. This means that your body has begun to become compact than you.。
caveat6：Still，The heart is faster than ordinary people
People with sports habits calm down and slow down to slow down.。Because this means your heart is better，And your body is better。If you calm down, I also think that your heart beat very fast.，This means you should start your workout！usually，Adult should be jumped every minute60-100Secondary； Athletes may be lower。If you exceed each minute100Secondary，Really I have exercised！
